Therapy doesn’t begin and end in a session. This page is a growing collection of books, podcasts,  community links, and tools to support you in your daily life—whether you’re navigating big  emotions, parenting a neurodivergent child, recovering from burnout, or just looking for  something grounding. I only share what I’ve found truly helpful or meaningful—because you  deserve support that’s actually useful, not overwhelming. 

Support Beyond the Session

Resources

Local Sensory-Friendly Experiences (Tampa Bay)

  • Glazer Children’s Museum — Sunshine Sunday
     Monthly sensory-friendly mornings with dimmed lights, reduced sound, adapted tools (fidget toys, weighted vests), and safe spaces for neurodivergent children. Sunshine Sunday

  • The Florida Aquarium — Day of Discovery
     Exclusive sensory-friendly sessions with calm lighting and sound for families with sensory differences. Day of Discovery

  • MOSI (Museum of Science & Industry) — Sensory Saturday
     Museum opens early for a relaxed, low-stimuli experience with hands-on exhibits and fewer crowds. Sensory Saturday

  • Tampa Museum of Art — Art on the Spectrum
     Monthly low-crowd art experience with sensory-support tools and quiet accommodations in place for inclusion. Art on The Spectrum

  • Chuck E. Cheese — Sensory Sensitive Sundays
     First Sunday of every month: dimmed lights, lower noise, and a welcoming sensory environment. Sensory Sensitive Sundays

  • Tampa Bay Watch Discovery Center — Sensory Sundays
     Monthly themed sessions (e.g., birds, sea turtles) with reduced sensory stimulation and hands-on learning. Tampa Bay Watch - Sensory Sundays

Educational & Directory Resources

Tampa is home to a growing number of outdoor spaces and family destinations designed with inclusivity in mind—making it easier for children and adults of all abilities to enjoy meaningful, engaging experiences.

  • Bonnet Springs Park regularly hosts sensory-friendly events throughout the year, providing calm, nature-based activities ideal for families seeking a low-stimulation environment.

  • New Tampa’s All Abilities Playground offers accessible play structures and interactive sensory activities that encourage inclusive play for children of all ages and developmental needs.

  • We Rock the Spectrum Kid’s Gym is a go-to destination for indoor, sensory-safe play—equipped with specialized equipment designed to support regulation, coordination, and confidence.

For children who enjoy animal-based experiences, HorsePower for Kids offers horseback riding and petting zoo activities that are well-suited for children with sensory sensitivities. Likewise, ZooTampa continues to evolve its sensory-friendly accommodations, with designated quiet spaces, visual schedules, and adaptive programming to ensure all families can feel welcomed and supported.

These destinations reflect Tampa’s growing commitment to providing sensory-considerate environments—places where neurodivergent children and their families can connect, explore, and feel at ease.

Sensory-Friendly Outdoor Spaces in Tampa Bay

Grounding & Regulation Tools

The Sensate is a small, wearable vagus nerve stimulator that uses vibration and sound to help regulate the nervous system..

I’ve personally used the Sensate for years and often recommend it as a supportive tool for clients who want a simple, non-invasive way to feel more settled in their bodies. If you're curious about how it works or whether it might be a good fit for you or your child, I'm happy to share my experience and answer any questions. ( I have no affiliation with this company )

Link to purchase - Get Sensate